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4 7 8 Breathing Technique

March 24, 2012 7:43 AM

Take A Breather tagged “4 7 8 Breathing Technique”

Don't have time to relax? Anxiety, stress, panic... we all have varying degrees of it from life, don't we? I deal with my little devils on a constant basis. Recently, Chris Brogan blogged about the book Spontaneous Happiness by Dr.... Read more

By Mitch Joel


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